When we talk about brain health, most people immediately think of the basics: eat more berries, exercise regularly, and get enough sleep. And while those are great, there’s so much more you can do to keep your brain sharp, energized, and firing on all cylinders.

For years, scientists believed that once you became an adult, your brain stopped developing. But research now proves that’s completely wrong.

Your brain is actually highly adaptable—it can grow new neural connections, strengthen existing ones, and even repair itself if given the right environment.

Think chocolate can’t be brain food? Think again! This creamy, refreshing smoothie is packed with raw cacao (hello, flavonoids!), omega-3-rich hemp seeds, and energizing greens.