Spiral Raw Bowl

Think of this as your anti-inflammatory rainbow in a bowl—a crunchy, colorful celebration of raw, healing foods.

The Spiral Raw Bowl is packed with enzyme-rich veggies like zucchini, beetroot, cucumber, radishes, and cherry tomatoes, all tossed with creamy avocado, fresh kale, a sprinkle of nutritional yeast, and anti-inflammatory powerhouses like sesame and hemp seeds.

Why raw?
Eating raw veggies helps you preserve natural enzymes that support digestion and reduce inflammation at the cellular level. This bowl is designed to be easy on the gut, high in fiber, and full of vibrant, living nutrients that help your body do what it does best—heal and thrive.

It’s crunchy. It’s refreshing. It’s deeply nourishing.

Let’s get started!

• Ingredients

  (1 serving)

  ½ zucchini

  1/2 beetroot

  ½ cup cherry tomatoes

  1 small cucumber

  2 radishes

  ½ avocado

  1 cup kale

  1 tbsp nutritional yeast

  ¼ tsp black pepper

  ¼ Himalayan sea salt

  ½ lemon

  1 tsp sesame seeds

  1 tsp hemp seeds

  Creamy Cashew Sauce

  1 cup cashews
  2 tbsp nutritional yeast
  1 clove garlic
  1 tsp Himalyan sea salt
  1 cup water

• Preparation

  1. Wash and dry all the veggies

  2. Using a spiralizer or a peeler cut the zucchini and beetroot in spirals. Cut the cherry tomatoes, cucumbers, radishes, avocado and the kale

  3. Add everything to a bowl and drizzle the cashew sauce. Mix until well coated.

  4. For an extra boost of nutrition, add some roasted chickpeas or any other veggies you have leftover.

  5. Squeeze lemon and sprinkle seeds, nutritional yeast and black pepper.

  Creamy Cashew Sauce

  1. Soak the cashews in warm water for a minimum of 15 minutes

  2. Add the soaked cashews with the rest of teh ingredients in a blender or food processor and blend until smooth and creamy

This meal is part of our Reduce Inflammatory program, that is designed to reduce inflammation, boost immunity, and support your heart and brain health.

You can try this program for free HERE