Gather your ingredients and equipments before you start the meal prep session

  • Blender

    Baking Tray

    Food Processor (optional)

    Cutting Board

    Knives

    2 Medium Pots

    Measurement Cups

    Food Containers

    Water Container

  • 2 cups Cauliflower

    2 cups Squash (or Sweet Potatoes)

    3 Carrots

    1/3 cup Chickpeas

    1.5 cups Lentils

    1 Onion

    3 clove Garlic

    1 tbsp Basil

    1 tbsp Parsley

    1 Lemon

    1 tbsp Rasberries

    2 tbsp Mango

    6 Dates

  • ½ cup Coconut Water

    1 cup Cashews

    2 tbsp Almond Butter

    6 tbsp Chia Seeds

    3 tbsp Hemp Seeds

    1 tbsp Oats

    1.5 cup Cashew Milk

    ½ cup Coconut Milk

  • 2 tsp Matcha Powder (or Spirulina)

    4 tbsp Nutritional Yeast

    Cumin

    Turmeric

    Smoked Paprika

    Salt & Pepper