Gather your ingredients and equipments before you start the meal prep session
-
Blender
Baking Tray
Food Processor (optional)
Cutting Board
Knives
2 Medium Pots
Measurement Cups
Food Containers
Water Container
-
2 cups Cauliflower
2 cups Squash (or Sweet Potatoes)
3 Carrots
1/3 cup Chickpeas
1.5 cups Lentils
1 Onion
3 clove Garlic
1 tbsp Basil
1 tbsp Parsley
1 Lemon
1 tbsp Rasberries
2 tbsp Mango
6 Dates
-
½ cup Coconut Water
1 cup Cashews
2 tbsp Almond Butter
6 tbsp Chia Seeds
3 tbsp Hemp Seeds
1 tbsp Oats
1.5 cup Cashew Milk
½ cup Coconut Milk
-
2 tsp Matcha Powder (or Spirulina)
4 tbsp Nutritional Yeast
Cumin
Turmeric
Smoked Paprika
Salt & Pepper