Gather your ingredients and equipments before you start the meal prep session

  • Blender

    Baking tray

    Baking paper

    Cutting board

    Knife

    Peeler

    Spoon

    Strainer

    Wooden spoon

    Measuring cup

    Spatula

  • 2 small containers

    2 medium containers

    1 big container

    2 medium glass jars

  • Almond butter

    Arugula

    Basil

    Black pepper

    Broccoli

    Brown rice

    Chickpeas

    Chili flakes

    Coconut oil

    Cumin

    Frozen mango

    Garlic

    Ginger

    Hemp seeds

    Kale

    Lime

    Maple syrup

    Nutrional yeast

    Olive oil

    Quinoa

    Red onion

    Salt

    Sesame oil

    Tamari

    Tofu

    Veggie broth

    Water

    White beans