THE CAMP 7-DAY INTEGRATION · 52 min
Meal Prep #1
INTEGRATION
Your full grocery list for all meals is generated inside the app. This list covers only the ingredients and equipment needed for this specific meal prep session. Generate your full list in the app first, do your shopping, then use this checklist to gather everything before you start the video.
Ingredients 0 / 30
Vegetables & Fruits 0 / 16
Basil
Cauliflower
Cherry tomatoes
Cucumber
Garlic
Ginger
Lemon
Lime
Mango
Mint
Mushrooms
Pineapple
Rucola salad
Sweet potatoes
Zucchini
Kombu
Grains, Legumes & Seeds 0 / 5
Black beans
Butter beans
Hemp seeds
Quinoa
Soba noodles
Spices, Oils & Sauces 0 / 9
Chili flakes
Coconut water
Cumin
Matcha powder
Miso paste
Olive oil
Sesame oil
Turmeric
Filtered water
Prep Tools 0 / 11
Cutting board
Knife
Lemon press
Scoop
Peeler
Spoon
Wooden spoon
Spatula
Grater
Blender
Strainer
Appliances & Cookware 0 / 3
Large pot
Medium pot
Oven tray with baking paper
Containers 0 / 4
1 Large glass container
2 Glass jars
1 Glass bottle
1 Glass water bottle