WEEK 2 · 56 min

Meal Prep #4

WEDNESDAY

Your full grocery list for all meals is generated inside the app. This list covers only the ingredients and equipment needed for this specific meal prep session. Generate your full list in the app first, do your shopping, then use this checklist to gather everything before you start the video.

Ingredients 0 / 32

Vegetables & Fruits 0 / 15

Avocado

Basil

Carrot

Cherry tomatoes

Dates

Fennel

Garlic

Ginger

Lemon

Lime

Mint

Mushrooms

Orange

Rucola salad

Zucchini

Spices & Sauces 0 / 11

Black pepper

Cacao powder

Chili flakes

Coconut milk

Coconut water

Cumin

Probiotic (1 capsule)

Turmeric

Salt

Sesame oil

Water

Grains, Nuts & Seeds 0 / 6

White beans (canned)

Cashews

Chia seeds

Hemp seeds

Lentils (raw)

Nutritional yeast

Equipment 0 / 14

Cutting board

Knife

Peeler

Lemon press

Scoop

Spoon

Spatula

Wooden spoon

Strainer

Cheese cloth

Blender

Medium pot

Oven tray

Baking paper

Containers 0 / 4

2 Medium containers

3 Medium glass jars

1 Large glass bottle

1 Water bottle

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