WEEK 1 · 1h

Meal Prep #3

SUNDAY

Your full grocery list for all meals is generated inside the app. This list covers only the ingredients and equipment needed for this specific meal prep session. Generate your full list in the app first, do your shopping, then use this checklist to gather everything before you start the video.

Ingredients 0 / 30

Vegetables & Fruits 0 / 19

Apple

Avocado

Basil

Carrot

Celery stalks

Cherry tomatoes

Cucumber

Fennel

Garlic

Ginger

Green salad

Lemon

Lime

Mango

Mint

Mushrooms

Red cabbage

Red pepper

Sweet potatoes

Spices & Sauces 0 / 6

Chili flakes

Coconut water

Miso paste

Sesame oil

Tahini

Water

Grains, Nuts & Seeds 0 / 5

Black beans (canned)

Chickpeas (canned)

Kombu

Nutritional yeast

Soba noodles

Equipment 0 / 14

Cutting board

Knife

Peeler

Lemon press

Shredder

Scissors

Scoop

Spoon

Spatula

Wooden spoon

Blender

Large pot

Oven tray

Baking paper

Containers 0 / 4

2 Medium containers

3 Medium glass jars

1 Large glass bottle

1 Water bottle

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