WEEK 1 · 38 min

Meal Prep #2

WEDNESDAY

Your full grocery list for all meals is generated inside the app. This list covers only the ingredients and equipment needed for this specific meal prep session. Generate your full list in the app first, do your shopping, then use this checklist to gather everything before you start the video.

Ingredients 0 / 18

Vegetables & Fruits 0 / 11

Avocado

Basil

Cherry tomatoes

Cucumber

Dates

Garlic

Ginger

Lemon

Pineapple

Rucola salad

Zucchini

Spices & Sauces 0 / 3

Coconut water

Nutritional yeast

Tahini

Grains, Nuts & Seeds 0 / 4

Cacao powder

Chia seeds

Hemp seeds

Matcha powder

Equipment 0 / 9

Cutting board

Knife

Peeler

Lemon press

Shredder

Scoop

Spoon

Spatula

Blender

Containers 0 / 6

1 Small container

1 Medium container

1 Large container

3 Medium glass jars

1 Large glass bottle

1 Water bottle

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