BEFORE CAMP STARTS

Meal Prep #1

SUNDAY

Your full grocery list for all meals is generated inside the app. This list covers only the ingredients and equipment needed for this specific meal prep session. Generate your full list in the app first, do your shopping, then use this checklist to gather everything before you start the video.

Ingredients 0 / 26

Vegetables & Fruits 0 / 14

Carrot

Cauliflower

Cherry tomatoes

Cucumber

Garlic

Ginger

Lemon

Lime

Mango

Mushrooms

Pineapple

Red cabbage

Sweet potato

Zucchini

Spices & Sauces 0 / 10

Chilli flakes

Coconut water

Kombu

Matcha powder

Mint

Miso

Nori

Sesame oil

Tamari

Filtered water

Grains, Nuts & Seeds 0 / 2

Sesame seeds

Tofu

Prep Tools 0 / 8

Cutting board

Knife

Peeler

Shredder

Lemon press

Scoop

Wooden spoon

Scissors

Appliances & Cookware 0 / 4

Food processor

Blender

Large pot

Large bowl

Containers 0 / 7

1 Large container

1 Medium container

1 Small container

1 Medium glass jar

1 Large glass bottle

1 Water bottle

Freezer bags (optional)

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